For beginners, another Rainbow meditation.

Relieve Your Stress with the Rainbow Meditation Technique

https://iamagelessnow.com/relieve-your-stress-with-the-rainbow-meditation-technique/

Mindfulness is one of the four pillars of the I Am Ageless Now book and program. If you’re struggling to find peace in your daily life, the Rainbow Meditation Technique, focusing on your breath while you envision the colors of your chakras, may be a helpful practice.

The first thing that you want to do, is visualize a vibrant rainbow in the sky. Take time to envision all of the colors of the rainbow vividly. After you have the colors firmly fixed in your mind, you can begin the meditation process. You’ll begin at the root chakra and work your way up.

Red – Root Chakra

Take a breath and be sure that it is a complete and deep breath. While you are inhaling, picture the color red in your mind. This color symbolizes the tension in your body, especially in your spine.  Exhale and release the tension you are holding in your body.

Orange – Sacral Chakra

Take a breath and picture the color orange in your mind. Orange is your current emotional state. Slowly exhale, and center yourself emotionally.

Yellow – Solar Plexus

Take a deep breath slowly, and as you fill your lungs, see the color yellow in your mind. The color yellow here is your solar plexus chakra, where you improve your self-awareness and confidence.

Green – Heart Chakra

Picture the color green in your mind as you slowly inhale. As you draw in air, imagine peacefulness, or something that reminds you of peace. The green is your inner peace, expressing what you feel in your heart. Exhale.

Blue – Throat Chakra

Imagine the color blue. Begin inhaling slowly as you picture the blue very clearly. The blue is the love within you. Love surrounds and fills you. When talking about chakras, this can also be for your throat when imagining your voice and what you can do with it.

Indigo – Third Eye

Breath deeply, and take a slow inhaling breath. As you inhale, visualize the indigo.

The indigo is your secret self. Exhale slowly as you reflect.

Violet – Crown Chakra

As the final level, feel free to spend a slightly longer amount of time with this one. Slowly begin to inhale. As you inhale, imagine violet. This is the level of your most vulnerable and secret self, as it represents what it is in your mind and subconscious.

Exhale, slowly continuing to reflect on your vulnerable and intimate feelings. This is a place of true inspiration, and honest creativity. Slowly release yourself as you continue breathing deeply. Your body should feel better from the release of tension from the multiple levels of your mind.

At this time, you may begin to see the color of the rainbow in the opposite order as you rise from the depths of your mind and emotions. Say the names in your mind as you travel back down: Violet, indigo, blue, green, yellow, orange, red, and release. Envision your body as having been cleansed. Open your eyes, and begin the refreshed part of your day.

Meditation offers various benefits, including:

Reducing stress: Meditation can decrease cortisol levels, reducing inflammation, high blood pressure, and anxiety.

Improving attention span: Practicing meditation can enhance focus, memory, and task completion.

Reducing anxiety: Deep breathing and self-reflection during meditation can help manage anxiety disorders, panic attacks, and compulsive behaviors.