MEDITATIONS FOR BEGINNERS


I have six beginners to whom I teach meditation and give tips. Here are a couple more. Previous meditations here:


https://bluelotus01.blogspot.com/2024/04/aloittejioille-seurassani-jutut-tuppaa.html


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Loving-Kindness Meditations for Beginners

Explore these simple practices to embrace self-compassion, send love to the people you hold dear, and open your heart.


https://www.mindful.org/loving-kindness-meditations-for-beginners/


1) Directing Compassion Toward Ourselves


2) A Loving-Kindness Meditation for Your Loved Ones


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Connect with Your Higher Self: A Guide to Spiritual Meditation


https://themindfulsteward.com/meditation/connect-with-your-higher-self-a-guide-to-spiritual-meditation/


Spiritual meditation is a profound practice that allows us to connect with our higher self and tap into the wisdom and guidance that resides within us. It is a journey of self-discovery, inner transformation, and deepening spiritual awareness. In this comprehensive guide, we will explore the essence of spiritual meditation, understand the concept of the higher self, and provide practical techniques to help you establish a meaningful connection with your higher self.


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Violet Flame Meditation: Technique, Benefits


https://www.yogabasics.com/practice/meditation-basics/violet-flame-meditation/


What is the violet flame meditation?

The violet flame meditation is a powerful spiritual practice that involves visualizing a violet flame around your body to burn away negativity and transmuting it into positive energy. In conjunction with visualizing a vibrant violet flame around your body, it also incorporates using a positive intention, deep breathing, and focused attention. This visualization meditation is rooted in the esoteric teachings of the Theosophical Society and is believed to have originated from the spiritual teachings of Saint Germain. This simple meditation can be practiced by anyone, regardless of their religious or spiritual beliefs.


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