World Meditation Day 21 December https://www.un.org/en/observances/meditation-day What is meditation? Meditation is an ancient practice that involves focusing one’s attention on the present moment. Rooted in religious, yogic, and secular traditions across cultures, meditation has been practiced for thousands of years. Today, it is embraced worldwide, transcending its spiritual origins to become a universal tool for personal well-being and mental health. Benefits of meditation Beyond individual benefits, meditation fosters empathy, collaboration, and a sense of shared purpose, contributing to collective well-being. Celebrated for its universality, meditation is practiced across all regions of the world by people of all ages, backgrounds, and lifestyles. World Meditation Day To raise awareness about meditation and its benefits, the General Assembly proclaimed 21 December as World Meditation Day, recalling the right of everyone to the enjoyment of the highest attainable standard of p...